Starchild Yoga is a specialised style of yoga designed for children and teenagers. It blends traditional yoga elements—like movement, breathwork, mindfulness, and relaxation—with visualisation, artwork, and music.
Here are some of the benefits for Young People:

Supports Mental Health
Providing tools for managing stress, overwhelm, and anxiety, promoting healthy sleep patterns
Improves Emotional Resilience
Breath-work, guided imagery, and calming practices are used to help recognise and manage feelings 

Encourages compassion
Being deeply listened to and valued with this practice, and exploring creative self care, with heart-centred themes and group activities,  increases self esteem and encourages empathy, and compassion for self and others
Helps with focus and attention span 

Mindful movement, relaxing breathwork, and concentration techniques help balance cognitive function
Fosters creativity
Through artwork movement music and song
Increases body awareness and physical health
Yoga poses strengthen muscles, improve flexibility, and enhance coordination, and foster positive relationships with the body