Kundalini yoga is often referred to as the "yoga of awareness"and is a spiritual, mental, and physical practice that cleanses and clears the mind, focusing on energy flow, from the base of the spine to the crown of the head, restoring emotional balance, and improving physical, mental, and spiritual health.

Kundalini Yoga combines breath-work, structured sequences of movements and postures (Kriyas), and uses mantra (chanting), music, and meditation, to awaken this inner energy, and is particularly effective for releasing stress and increasing vitality, as well as for improving flexibility and strength. Come to experience the amazing benefits, the practice is accessible to all, and suitable for those completley new to yoga as well as experienced practitioners. 

I offer classes both on zoom and in person.

Here's what people are saying:
"Nourishing, inspiring and life affirming"
"Accessible, deeply relaxing but also with a good sprinkle of humour and fun. Strong recommend!"
"I felt so peaceful"
"its like a shower for the mind"

"I wasn’t sure what to expect .... to be honest I was a bit skeptical and unsure if it would be something I would enjoy… but I really did. You introduced it all to us in such a wonderful way (you’re a great teacher) and I ended up having an emotional and spiritual workout, as well as a physical one"